Holiday Health - Are You Prepared For It?

You have planned it, you are looking forward to it but are you ready for it?

One of the most important parts of going on holiday is your holiday health and staying well to enjoy it; a quick visit to your travel nurse at the health centre could be the best trip you take.

All sorts of unexpected diseases and illnesses may create a significant threat to your holiday health and can be prevented by obeying professional counseling. Some vaccinations need to be administered between six weeks and six months beforehand to be effective, so it is essential that you make an early appointment. The nurse will be able to inform you which vaccinations you will need as well as any hygiene precautions you may need to take.

Check that you take sufficient of your regular medication with you as well an extra prescription.

If you are planning to go on a long haul flight it is a good idea to purchase a set of well-fitting anti-embolism socks/stockings and ensure you know what exercises to perform to prevent DVT.

An essential that you should take with you when visiting Europe and Switzerland is an EHIC - European Health Insurance Card (formerly E111). The card scheme covers short term trips not extended stays and is given to every member of a family. It only covers national healthcare as received by residents of the country you are traveling to. It is valid for 5 years and only offered to permanent UK residents. You will still need to obtain travel insurance because the EHIC does not cover you for repatriation, expenses or accommodation.

Holiday health and staying well is crucial as it is probably one of the greatest purchases we make on a regular basis each year and the distress can be substantial if we fall ill by simply not following some simple rules.

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