Even Superstars Are Also Vulnerable To Panic Disorder

Despite their celebrity status and larger-than-life personas, the rich and famous are not immune to phobias or having extreme fear. By being as prone to fear and panic as the rest of us, they show how ordinary they can be.

A lot of these superstars have fears that hound numerous other non-celebrities. Just what do these superstars fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is afraid of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Celebrities and non-celebrities can break out into panic attacks when they encounter that which they fear the most. Even though it is common to become simply just uncomfortable about experiencing a certain fear or alarming circumstance, there are numerous circumstances when the fear can be so difficult that it causes complete panic.

Just what is a panic attack? A panic attack is really a unexpected extreme fear followed by a massive feeling of danger. It is often associated with anxiousness, excessive sweating, rapid breathing, and rapid heartbeat. Panic attacks are abrupt and unprovoked. It may even worsen into a debilitating condition that pose a destructive effect on an individual's family members, work, and social life. An attack can happen at anytime and it can restrict day-to-day routines. An untreated panic disorder can perhaps end up in substance abuse, depression and, in rare instances, even suicide.

Panic disorders can develop during the adolescent years or early adulthood. Individuals with panic attacks have this dreaded fear of danger or terror and it could possibly repeat without forewarning. It is far more intense than the feeling of just being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating excessively

> chest pains

> hot flashes

> rapid pulse

> light-headedness

> fear that you are going crazy or about to die

People who have full-blown, repeated attacks can be psychologically handicapped by their affliction and should seek treatment. They should also keep away from locations or objects that could induce another panic attack. A panic attack is not really dangerous, but it can be scary, mostly because it creates a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a licensed therapist can diagnose a panic disorder. Periodic bouts with worry and modest amounts of anxiety are still considered normal. However, panic attacks that take place in excess of four times in a row is a sign that a person is under extreme psychological stress. Persons who go through frequent, debilitating panic attacks should promptly seek the assistance of a mental heath specialist for panic treatment.

The majority of insurance plans and health management organizations (HMOs) furnish coverage that includes panic attacks treatment. To make treatment more effective, those with panic disorders are advised to enroll in a support group or undergo sessions with a mental health specialist. Even something as basic as speaking with a trusted friend, a loved one, or possibly a church counselor can do amazing things. Stress management strategies and meditation can help cure panic attacks. Physical exercise could also have some soothing effect on someone saddled with worries.